Transformation of

body and mind

Transformation of body and mind

Get a Ativo membership now, and join a squeaky clean and spacious club! JOIN US TODAY!
Welcome to Ativo

Understanding the foundation of movement allows for a safe, supportive practice

Cosmos Wellbeing is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

Classes

Find the Right Class for You

To continue making yoga accessible to everyone we offer classes online, in-person at our studio (), and outdoors.

Membership

Choose the most comfortable way to train

Fall 2021 Pure Yoga Teacher Training. Join our gold-standard Teacher Training program ONLINE this fall!

Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.

Resources

Going Deeper with Cosmos Wellbeing

Shop

Shop your favorite products